You’re going
to love this rule! You’re going to jump and start dancing because rule #14 is
why you NEED to eat junk food.
Junk food is
bad for you. That’s why we called it junk food so why the hell would I tell you
to eat it?
First of all,
you’re going to do it anyway (I know I do) so you might as well know where, how
much and why.
When you eat
healthy it’s amazing but too much from anything is BAD!
Take spinach
for example: The king of superfood. It’s soooo good for you! It has ridiculous
amounts of everything that’s good for you!
Proteins,
carbs, vitamins (A, B6, C, K, E), all the minerals you can think of,
antioxidants and omega -3!
You can
pretty much live on spinach; Pretty much, but not really.
Like I said
before, spinach is good for you and one of the reason it’s so good is the
minerals in it.
Have you
ever seen a mineral? Pretty cool rock. Don’t get me wrong, but it’s still a
freaking ROCK!!!
I’m not
really sure how Popeye did not suffer from kidney stones but if you eat too
much spinach you would suffer from them and something tells me you don’t want
to pee a stone. Apparently it hurt.
Too much
from a good thing is bad but it’s still better than too much junk so don’t run
and O.D. on junk food; let me finish first.
Luckily for
you it won’t be long this time because it’s pretty simple but somebody has to
say it.
You NEED
junk food for a few reasons:
1)
You can’t diet forever!
You can sure try but eventually you will break and
then this scenario will happen:
You waited so long to eat that you go ballistic and
empty the entire fridge and then you’re so disgusted with yourself and you feel
so fat that you don’t see a reason to try to lose the weight so you eat MORE.
That’s not going to help you.
Give your body the break it needs and wants from
your diet on your own terms so you can control the situation and not go
ballistic.
2)
Life is too short to
suffer!
I keep saying it and I will never stop saying it. If
your body craves something once in a while let your body have it, just because
it’s fun.
Healthy or not healthy, you NEED to enjoy life
because it’s too short not to enjoy it!
3)
Don’t spoil your body too
much!
Your body can and needs to work.
It’s good for your body to work hard and stay in
shape and once in a while to remind itself it’s able to get rid of junk.
If you eat junk food like once a month your body
gets rid of it so fast that eating pizza can make you lose weight.
Problems start when you eat it too often; but once
in a while it GOOD you.
If 3 years have passed and you ate extremely healthy
but then you break and eat junk food you might get super sick because your body
can’t deal with that, but if you keep your body in a shape to get rid of junk
your body doesn’t get overwhelmed with the junk and it’s capable of enjoying it
and then get rid of it.
Like it should!
Your body can take a lot. Don’t abuse it but don’t
overprotect it.
This is how I
EAT THE CAKE AND NOT GET FAT, I eat junk food.
And no, cake
is not junk:. it’s a cake J.
Researched
and Written by Dana Gat 2013 ©
