Sunday, 21 July 2013

Ready to rule 15?
Don’t eat bananas!
Eat a lot of veggies and fruits. They are a very poplar compound of every diet (besides the Atkins diet) but not all veggies and fruits are made equals and there are fruits which are even more of a big deal because they have a lot of sugar and potassium in them, and too many servings of fruits a day can lead to diabetes and other fun problems like dental decay, osteoporosis, wasting of muscle tissue, inability to maintain a healthy weight, chronic fatigue, skin problems, thinning hair, weakening nails and kidney diseases.
 First of all let’s look at some of the nutritional value of 1 banana:
Calories: 105
Carbs: 27 gm.
Potassium: 451 mg.
Just by looking at that you should think twice about eating bananas but there is something else I would like to talk about:
We didn’t have the chance to talk about candida yet, so I’m going to summarise it for you.
Candida is a kind of yeast that sometimes grows out of control and creates all kind of problems from infections to digestive problems.
Some of the symptoms are: headaches, depression, sleep problems, anxiety attacks, panic attacks, OCD, heart beating too fast or irregularly, sexual problems — impotence or lack of desire, or excessive sexuality, ADD/ADHD, dizziness, “beer belly,”— excess weight centered around the abdomen, Hypoglycaemia (low blood sugar), constipation and/or diarrhoea, vaginal yeast infections, fungal toenails, eczema, rashes, psoriasis, prematurely graying hair, asthma and allergies, sweating at night, PMS, infertility (female) and miscarriages.
That is candida.
Sounds fun, right?
We can do so much to prevent it or cured it when we have it.
98% of us suffer from it.
If you don’t take the time to prevent it you will suffer from it and you will benefit from candida detox.
But we don’t talk about candida - we talk about bananas, that, besides having too much sugar in them, have this special thing that helps candida to grow faster and stronger and that is the big reason why you should stop eating bananas.
Kale has potassium, and so does cooked spinach.
You don’t have to eat bananas for the potassium in it; if you don’t eat bananas you are making another step to be candida-free. So why eat it?
A good rule of thumb to remember about fruits is that most of them we eat when they are rotten; this sweet taste they have? It’s because they are rotten!
Eating rotten food is bad for you and, depending on the amount, can kill you.
You know how I EAT THE CAKE AND NOT GET FAT? I choose chocolate over fruits (sometimes…)


Researched and Written by Dana Gat  2013 ©

Saturday, 13 July 2013

I know it took me a long time to post another post but now I’m back!
This time I don’t want to talk about one of my rule I want to talk about the 80-20 rule.
The 80-20 rule is a great rule.
That mean that 80% of the time you eat healthy and 20% of the time you eat whatever you want.
In other words one unhealthy meal a day or 73 unhealthy days a year (like vacation and birthday party).
Super easy to follow this rule and it’s suitable to all ages.
What’s my problem with this rule? Well, most of what you eat  is from the 20% part and this is my problem. You think you eat healthy but guess what? YOU DON’T!
What’s worry me the most is your breakfast; I’ll put money that your breakfast is unhealthy but you think it is, so you eat more unhealthy things during the day and you don’t understand why you not healthy or why you fat.
What goes into the 20% part?
Anything process!
Any flour - with gluten or sans gluten (you like my French?)
Any type of dairy – cow, goat, soy, almond, rice, quinoa or any other grain you can think of.
Any process meat – bacon, sausage, ham and any other sandwich meat.
Any process sugar – if it’s not RAW honey or REAL maple it’s BAD! Even if it’s raw cane sugar it’s still bad.

What most people have for breakfast? (If they smart enough to eat breakfast and not just drink coffee).
Pancakes, waffles, toast with peanut butter and jam, cereal, yogurt, bagel with cream cheese, eggs and bacon, sausage or ham and muffins.
Beside the eggs part everything else is super unhealthy!
What can you eat for breakfast?
 How about eggs, fruit, veggies, fish, chicken breast, oats (not instant!!!) and potatoes (in moderation)?
Healthy unprocessed food to fuel you for your day and give you essential vitamins and minerals you need to function
Eating healthy 80 of the time is great just make sure it truly healthy and again.
I eat process food too but as a treat.
My latte – treat
Granola with almond milk - treat
I’m trying to keep it to one treat a day; If I have my latte I won’t have granola.
They both treat. Not food, TREAT!
It might sound weird but give it a try.
You going to see result so fast that you be shocked!


Researched and Written by Dana Gat  2013 ©