I don’t think I would have been where
I am today if it weren’t for the love of my family, friends and the men in my
life.
For me Valentine’s Day is a chance to celebrate
all kinds of love.
The centre of EAT THE CAKE AND NOT GET
FAT is love; love yourself and your body and take care of your body just like
you do with your loved ones.
Life without love is not life and one
thing I LOVE and can’t live without is….. CHOCOLATE!!!
For most women chocolate is a no no; even
on Valentine’s Day. But for me it’s the best part – free chocolate J yummy!
Most women I know call it “diets
breaker”. I call it “the reason I wake up in the morning”.
Now we already said that EAT THE CAKE
AND NOT GET FAT is about love. Your food would be healthier if you make it with
love and therefore less fatting, meaning you can still EAT THE CAKE AND NOT GET
FAT!
You want to hear about another great way
to have fun, eat what you want and look fabulous? Share your food with your
loved ones! It’s way better than going by yourself to some drive through…
Love yourself and stop hating yourself
for what you eat and for the time you don’t spend in the gym.
A recent study made
right here in Canada on people that satisfy their sweet tooth by eating fruits
found out that when they were given chocolate instead, their sugar intake was
less, because chocolate is way more sweet so they couldn’t eat as much and
their sweet tooth was truly satisfied for a change; so they ended up losing
weight!
Now that’s what I
call good news!
It’s also considered
to be a superfood!!! It’s high in iron,
manganese, copper, magnesium, fibre, phosphorus and antioxidants which help to
lower bad cholesterol and to improve blood flow so it is actually good for you!
When I’m happy I look
better. It’s a fact and that’s one of the most imported rule for how I keep my figure
and eat what I want.
I love myself, I love
the people in my life, I love my job, I love where I live, I love waking up in
the morning and I love myself.
Don’t EVER stop
loving yourself! That’s the biggest mistake you can do in your life and you
deserve to be happy and enjoy life!
If you don’t love
yourself nothing I say here would help you; it starts with loving yourself.
I love you.
Me <3
p.s .
I considered writing this blog about
how sex can keep you slim but my parents read this blog too and I don’t know
about you but I came to this world with the stork…
But kissing can burn around 120-325
calories an hour….
Researched and Written by Dana Gat 2013 ©
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