Sunday, 24 November 2013

So, Rule 22, a pretty obvious rule if you ask me; but seems like I need to keep reminding it to people, so I made it a rule.
Rule 22 to how to EAT THE CAKE AND NOT GET FAT is…..EAT!!!!!!!!!!!!!!!!!!!!!!
No matter how many times I try to explain it, people (women) seem to think that cutting food is going to make them skinny. But it’s not going to make you skinny – it’s going to make you lose your hair and have weak bones FOREVER!
Your body is not going to recover from this; it might get better if you start to eat normal amounts again, but your body is ruined. FOR THE REST OF YOUR LIFE!
Not eating can also cause you to stop your period. That might sound tempting but period is a woman’s best way to know if she ishealthy. If you have problems with your period or you don’t get it - you’re anything BUT healthy! So WAKE UP!
Not eating enough can slow your metabolism so if you’re not pooping at least once a day you’re not healthy. and if your poop is not shooting out of you, you’re not healthy as well.
Want to know some more fun facts? If you’re skinny because you’re not eating enough your % of body fat is super high; that’s right, when you’re not eating enough all you do is GAINING FAT! So guess what you are? FATTY!
  When you’re not eating enough all your body does is absorbing fat (your body’s easiest way to survive is by accumulating fat) so all the minerals and vitamins aren’t absorbed, so that even if you’re not skinny yet you can still die from a heart attack. (That’s what anorexic women die from..) Your heart CAN’T work without electrolytes, so if you’re not eating enough and then you add a workout to it you’re basically helping yourself to die and you don’t need to be anorexic skinny to die like that, you just need to be abuse your body.
A low blood pressure. You think you want it and a systolic blood press between 90 to 120 is healthy but if your low blood press is caused by malnutrition and not by a genetic tendency, then you get to deal with the dizziness and the feeling that you’re about to pass out every time you take a hot bath. Ever passed out in a tub? By yourself? I don’t know about you but I don’t want to happen to me.
Have you ever heard about something called Hypoglycemia? It occurs when your blood sugar is too low. By not eating enough, your blood sugar can drop. If this happens on a consistent basis, you can damage your liver or kidneys. It can even lead to brain damage and death.
Care to know some more? Because I have plenty of it, I’m very passionate about it. That’s why I found a way to EAT THE CAKE AND NOT GET FAT because not eating the cake is dangerous!
All the problems I told you about are irreversible. You might get your period back, depending on how bad your “not eating enough” was, but you might have problem with that for the rest of your life. When I got mine back every time I got my period I was puking my guts out! It hurt so much I couldn’t walk! I had to spend 3 hours on the bathroom floor because I couldn’t get up!
I’m not losing my hair as much but it didn’t grow to same size it was and my bones? I broke my hand twice in 2 years, I’m taking calcium supplement 3 times a day and I’m still on the low part of the “normal” level for calcium.
That the kind of life you want? Be skinny is fun but you got to do it smart and you NEED to eat to lose weight! You can do it in a smart way without damaging your body for life.
But in the end it’s your choice; there’s nothing I can do. Just tell you from my own experience and hope you’ll be smart enough to learn from me because you can EAT THE CAKE AND NOT GET FAT; it starts with…EATING!

Researched and written by Dana Gat ©2013 

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